brunch_bananas 3
snack_brazil nuts
afternoon swim_45 min., 15 laps
afternoon sun_45 min.
dinner_veggie soup: kombu, dried shitake mushrooms, onion, carrots, cauliflower, broccoli, garlic + tamari sauce
dessert_jello
evening bath w/ epson salt
spots were looking very pale this morning. developed pain in my neck this afternoon. probably stress over my mom. thought the swim would help. pain didn't go away. thought the bath would help...ran out of hot water. bath ended up luke warm. stomach felt funny today.
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