breakfast_veggie soup: kombu, dried shitake mushrooms, onion, carrots, cauliflower, broccoli, garlic + tamari sauce
afternoon walk/jog @ beach_1 hr.
lunch_apple
snack_veggie curry leftovers
dinner_salmon + salad w/ strawberries, mangoes, avocado
dessert_dark chocolate 1/3 bar
exercise on the beach and chat with friend really helped with stress and pain in my neck. got a little sun as well. spots a little inflamed and itchy from cheating on weekend. must be really strict with diet for the rest of the month.
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