breakfast_trail mix + couple of strawberries
lunch_salad w/ avocado, cucumbers, beets + lemon hazelnut dressing
snack_peach
dinner_soup w/ cabbage, carrots, cauliflower, broccoli, onion, garlic, ginger + tamari
dessert_frozen banana w/ dark chocolate
diet was easy today. body feels so clean. spots were super flaky and thin. the first 8 days are supposed to be the roughest. you don't really see much improvement the first week, red, itchy and flaky for the most part. but i can feel the psoriasis coming out. day 10 is supposed to be the magic day when the body stops "making" psoriasis!! and day 11 is the first day of the diet i can eat fish!!! so looking forward to the end of this week.
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