breakfast_bananas 2
snack_trail mix
lunch_soup: cabbage, carrots, cauliflower, broccoli, onion, garlic, ginger + tamari
snack_watermelon + carrot juice
dinner_ zucchini salad, lettuce salad: mango, cucumber, red onion, pine nuts, avocado + roasted veggies: carrots, onion, brussel sprouts
evening hike: 160 stairs, 3 times_30 min.
soup was soooo good. had it last night and today for lunch. when i first made it, it was kind of bland. last night i added some sauteed veggies to the original broth...perfection :) there were donuts at work today that were staring at me, but all i kept hearing was, psoriasis, psoriasis, psoriasis. so, no donuts. i did however decide that there would be one day this month that i will cheat and eat what ever i want. i will eat as clean as possible 3 days before and 3 days after to combat the effects. but that will give me a day to look forward to and i won't be tempted to cheat a little each day. i will stay strong now and reward myself later. being spot free will be the real reward. can't wait to see my body covered in beautiful, clear skin again!!! today red and itchy, must be trying to come out. get out, get out, get out!
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