breakfast_banana
snack_cocoa nibs
lunch_cabbage + carrots + squash
snack_apple + brazil nuts
dinner_salad w/ mango, avocado, red onion + lemon olive oil
desert_watermelon
evening hike up hill, three times_30 min.
evening meditate_5 min.
diet going well. itchy again today. really tired this morning...couldn't get up early. set goal for tomorrow: morning walk.
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