breakfast_2 bananas + 8 brazil nuts
afternoon walk_around the lake + stairs_45 min.
afternoon meditate_10 min.
lunch_sauteed veggies: onion, carrots, mushrooms, asparagus, garlic + olive oil
dinner_soup: kumbo + dried shitake mushrooms w/ cabbage, carrots, onions, ginger + tamari sauce
desert_glass red wine + dark chocolate
slept in and had a lazy morning. went for a walk and sun before lunch. felt good today. got a little cranky before dinner, ate late. feeling good about the diet. lost another pound. that's four pounds since the beginning of this cleanse. can fit into my pink jeans again, woo hoo! i've lost 15 pounds since x-mas. that was my heaviest and my worst psoriasis break out. there seems to be a correlation to % of body fat and outbreaks. the body has a hard time processing the toxins and starts pushing it out of the skin. today spots looked light in color, itched slightly. can't wait until next friday, i'll get to reward myself with some fish!
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