day 29_more sun

breakfast_banana

afternoon sunbathe_45 min.

lunch_tuna salad: tuna, mango, carrots, onion, asparagus, cilantro, olive oil, lemon
snack_brazil nuts
dinner_salad w/ cucumber, avocado + ginger soy dressing + albacore sashimi
dessert_green tea w/ rice milk and honey + dark chocolate

spots are looking great!

day 28_sun, sun, sun

breakfast_banana + cantaloupe 1/2
snack_banana

afternoon sunbathe_1 hr.

lunch_banana
snack_brazil nuts
dinner_smoothie: bananas (2), strawberries, rice milk
dessert_green tea w/ rice milk + honey

the sun really help the spots. they are so light and very little flakes. i'm trying to get sun on all the days that i'm off work.

day 27_smoothie day

lunch_chicken w/ rice, peas, tomatoes, onion
snack_brazil nuts
dinner_salad + roasted chicken
dessert_smoothie: frozen mango + berries, banana, rice milk
late-nite snack_turkey marinara

mellow day. made a vegan smoothie. so easy and soooooo good. spots are looking good. starting to get chilly. i think it's officially fall.

day 26_mellow yellow

breakfast_banana
snack_carrot juice

afternoon sun_45 min.

lunch_deviled eggs, 2
snack_deviled egg, 1
dinner_broccoli w/ garlic + roasted veggies: cabbage, brussel sprouts, carrots
dessert_dark chocolate

mellow, relaxing day...sunbathed and got some work done.

day 25_date nite

breakfast_banana + coffee, 1/2 cup
snack_brazil nuts
lunch_veggie soup: kombu, dried shitake mushrooms, onion, carrots, cauliflower, broccoli, garlic + tamari sauce
snack_cocoa nibs

afternoon hike_to top of the street_5min.

dinner_shrimp miso soup + sushi, various: albacore, spanish mackerel, yellowtail, red snapper, eel/avodado roll, lobster/asapagus roll, scallop roll + cold sake (jozen)
after-dinner snack_smoked trout, salmon + anchovy plate + red wine, 1 glass (pets petite sirah)
dessert_dark chocolate

omg, date nite was soooooo good. sushi was amazing :) and went to wine bar after, yum, yum, yum. work week went fast. been so itchy and flaky. had coffee again this morning, just so sleepy. goal for next week, get to bed early.

day 24_veggie day

breakfast_yellow melon 1/2
lunch_veggie soup: kombu, dried shitake mushrooms, onion, carrots, cauliflower, broccoli, garlic + tamari sauce
snack_brazil nuts + coffee
dinner_sauteed veggies: onion, carrots, broccoli, cauliflower, mushrooms, asparagus, avocado, honey + tamari sauce
dessert_dark chocolate
late nite snack_jello

stayed up late last night. so tired today. had a 1/2 cup of coffee. had an easy night. watched movies. can't believe it's october all ready.