morning walk around the lake + up the stairs_45 min.
breakfast_2 apples
snack_cocoa nibs
lunch_salad w/ cucumber, avocado, carrots, beets + lemon hazelnut dressing
snack_apple + nibs
dinner_5 brazil nuts + cabbage + carrots + squash
desert_watermelon
evening meditate_5 min.
today i am so itchy :( but i did binge on junk before the diet. i ate everything i wanted this past weekend...pulled pork, corn pudding cakes, bacon cheese burger, bbq chicken pizza and plenty of alcohol. now i am paying for it. but i did get the cravings out of my system. and to tell you the truth, the junk food was disappointing, not as satisfying as one builds it up to be. so i'm really happy to be going on this cleanse now. ridding my body of toxins, apparently the toxins that it can no longer handle.
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