breakfast_banana
lunch_chicken sandwich on wheat bread + chips + watermelon + apple juice
snack_dried apple chips + banana
evening hike + jog_160 stairs, 3 times
dinner_salad w/ avocado + quinoa w/ egg + veggies: asparagas, mushroom, carrots, broccoli, cauliflower, onion, green onion
emotional today and so itchy. wonder if there was dairy in my sandwich, maybe the itchiness is from the starch. went for hike after work which helped me calm down.
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